Episode Details

Losing never feels like a success. This episode is all about reframing to think in success when you lose so that you can celebrate. Dance is associated with growth and getting comfortable with seeing successes even if it doesn't come naturally.

Sometimes its hard to celebrate because it feels like something that is not enough or not perfect enough or that the goal should happen so its no anti-climatic. 

Make it great, celebrate it great, and celebrate what is enough to avoid burn out and finally build confidence. 

Don't forget that celebration is a beautiful form of celebration .

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio