Podcast Episodes
Back to SearchA Dancer's Hack to Life: Embracing Rejection | Ep 96
Episode 96
This episode is about rejection and how, as a dancer, you actually get better at moving through it.
Rejection comes up a lot. You go for things, you …
7 months ago
Think Bigger - You Deserve It: A Life Hack To Getting More | Ep 95
Episode 95
This episode is about thinking bigger and realizing that the options you see aren’t the only ones that exist.
Sometimes we only ask for what we know i…
7 months ago
Why You Should Prioritize Endurance As A Beginner Dancer | Ep 94
Episode 94
This episode is all about endurance. I tell the story about when I first learned about the difference between endurance and cardio.
Endurance is:
⭐️ f…
7 months, 1 week ago
Find Your Control Within A Dance Class So You Can Have More Fun | Ep 93
Episode 93
In this episode, we talk about finding your personal control inside dance class so you can stop fighting the process and start enjoying it.
You get to…
7 months, 1 week ago
How To Select The Best Teacher For You | Ep 92
Episode 92
Make the most out of your learning experience by selecting the best teacher. We brief on the dance rollercoaster. The only way to get better is to go…
7 months, 2 weeks ago
When Your "AHA" Moment Disappears Do This | Ep 91
Episode 91
Have you ever left class feeling amazing and like you understood something so well and then you go to the next class to try and apply that same knowl…
7 months, 2 weeks ago
Become A Better Dancer By Paying Attention To What Skills You Are Practicing: Hard or Soft | Ep 90
Episode 90
This episode is about hard skills vs soft skills and how practicing both is the key to becoming a better dancer!
Hard skills are the obvious ones:
Chor…
7 months, 3 weeks ago
The 4 Schedules That Change How You Live, Work, And DANCE | Ep 89
Episode 89
In this episode, I introduce four different types of schedules we can move through during different seasons of our lives and energy instead of forcin…
7 months, 3 weeks ago
Trusting Your Body Through Dance | Ep 88
Episode 88
In this episode, we talk about learning how to trust your body instead of overthinking every movement. When you challenge your body and give it the o…
7 months, 4 weeks ago
When Grief Is Sneaky And How Dance Can Help | Ep 87
Episode 87
Grief isn’t always obvious.
Sometimes it doesn’t come with a clear loss, a ceremony, or a moment where everyone agrees something ended. Sometimes it s…
7 months, 4 weeks ago