Podcast Episodes
Back to SearchThe Power of “Yes, And”: How An Open Mind Creates More Opportunities | Ep 77
Episode 77
This episode is all about the power of “yes, and” and asking yourself one simple question:
Are you saying yes enough in your life?
I talk about how so …
9 months, 1 week ago
How to Actually Enjoy Your Life While You’re Living It | Ep 76
Episode 76
This episode is about presence, perfection, and learning how to actually enjoy your life while you’re living it.
I share a story from a really epic ni…
9 months, 1 week ago
Why You're Overwhelmed And How To Get Out Of It | Ep 75
Episode 75
Feeling overwhelmed doesn’t mean you’re behind. It usually means you care, you’re thinking ahead, and you’re holding too much in your head at once.
In…
9 months, 2 weeks ago
Most People Quit Here... And Why You Shouldn't | Ep 74
Episode 74
There’s a phase of growth that feels uncomfortable enough to make you question everything, and most people quit here because they don’t understand wh…
9 months, 2 weeks ago
The Importance of Stage Presence and How To Have More of It | Ep 73
Episode 73
In this episode, we talk about stage presence, what it actually is, why it matters, and how to build more of it.
I start with a moment I’ll never forg…
9 months, 3 weeks ago
What To Do When You Are On Stage And Nervous | Ep 72
Episode 72
In this episode, I talk about the one skill that will instantly make you a better performer, whether you’re dancing, speaking, or showing up in any r…
9 months, 3 weeks ago
How Dance Makes You a Better Decision-Maker| Ep 71
Episode 71
This episode is all about how dance makes you a better decision-maker, and ultimately, a better person.
I break down six ways dance trains your brain …
9 months, 4 weeks ago
How to Love: How Dance Teaches Us To Appreciate All Things | Ep 70
Episode 64
This episode is about learning how to love something on purpose as opposed to the way we think we should love something: instantly
As a dancer, I’ve a…
10 months ago
Where to Spend Your Time in 2026 | Ep 69
Episode 69
This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or…
10 months ago
Journaling Without Rules In 2026 | Ep 68
Episode 68
This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with…
If you don't currently have a journal practice..…
10 months, 1 week ago