Podcast Episodes
Back to SearchMaking Mistakes Without Beating Yourself Up And Learning From The Information | Ep 58
Episode 58
The weirdest thing that ever happened in my 8 years of DJing happened during a wedding and I was shook. If you're anything like me, you beat yourself…
11 months, 2 weeks ago
How I Met The Love of My Life Through Dance | Ep 57
Episode 57
This is the first episode where I talk about dance the least but this is the most "More than Dance" episode because dance and my studio are the reaso…
11 months, 2 weeks ago
The Shortcut: Finding Your Role Models | Ep 56
Episode 56
This episode is all about role models and how they show us what’s possible long before we’re ready to believe it for ourselves.
I talk about the first…
11 months, 3 weeks ago
Word Shift Series: "I'M BAD AT THAT": The Story We Tell Ourselves | Ep 55
Episode 55
You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at ba…
11 months, 3 weeks ago
Word Shift Series: You and Your Excuses: Old, Fat, Not Sexy | Ep 54
Episode 54
This episode is about one of my least favorite phrases: “I’m too old.” and some other common excuses I hear at the studio: “I’m too old to dance,” “t…
1 year ago
The Ripple Effect: Part 2: Making Someone’s Day Is Free | Ep 53
Episode 53
This episode is all about the second layer of the ripple effect, the power of helping, accepting help, and how those tiny gestures create energy that…
1 year ago
The Ripple Effect: How Small Connections Create Big Moments| Ep 52
Episode 52
This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and …
1 year ago
The Ultimate Guide to Practicing Dance at Home | Ep 51
Episode 51
Practicing at home can feel messy, frustrating, or even overwhelming. In this episode, I break down a step-by-step approach to making the most of you…
1 year ago
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
Episode 50
There are so many reasons we get shook throughout the day, a text, a look, a shift in energy, and how you move through it determines whether you stay…
1 year ago
The Word Shift Series: "HAVE TO": Turning Obligation Into Gratitude | Ep 49
Episode 49
When have to and need to become get to everything shifts! In this episode of The Word Shift Series, we’re talking about the quiet power of shifting “…
1 year ago