Podcast Episodes
Back to SearchJournaling Without Rules In 2026 | Ep 68
Episode 68
This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with…
If you don't currently have a journal practice..…
10 months, 1 week ago
I Do This Every Year For Massive Results | Ep 67
Episode 67
This episode is all about choosing a Word of the Year (WOTY), a practice I have done for 7 years and why it can be even more powerful than setting a …
10 months, 2 weeks ago
Why Dance Is One of The Greatest Gifts You Can Give Yourself | Ep 66
Episode 66
This episode is a reminder to slow down and remember what a gift dance really is.
We talk about gifts in all forms the obvious ones, the unexpected on…
10 months, 2 weeks ago
Reflection: The Most Powerful Tool Right At Your Fingertips | Ep 65
Episode 65
In this episode, we talk about how reflection becomes a tool for self-trust instead of self-judgment. I walk you through how to reflect in a way that…
10 months, 3 weeks ago
A New Way to Set Goals Without Pressure or Burnout | Ep 64
Episode 64
In this episode, I teach you my favorite strategies for setting goals and staying on track for the year. I briefly go over how I do my reflection at …
10 months, 3 weeks ago
Why Rituals Make Discipline Easier: Discipline That Feels Good | Ep 63
Episode 63
This episode is about creating a ritual around the thing you say you want to do... in this case, dance.
When you don’t do it, the only person you’re r…
10 months, 4 weeks ago
Starting Over Vs. Continuation: Stop Resetting Yourself. You’re Not Back at Zero | Ep 62
Episode 62
This episode is all about shifting out of the “I’m starting over” story and into the truth: you are not starting over, you are simply continuing.
I ta…
11 months ago
The Secret to Consistency: Toggling Your Intensity Instead of Burning Out | Ep 61
Episode 61
This episode is about the skill nobody talks about when it comes to consistency: learning how to toggle your intensity level.
Most people think consis…
11 months ago
How To Build Your Dance Wardrobe As An Adult Dancer | Ep 60
Episode 60
Think of this episode as the follow-up to Episode 34, Why the Costume Matters, but this time we’re getting practical, playful, and a little rissky.
In…
11 months, 1 week ago
Why It's Even More Important To Dance In December | Ep 59
Episode 59
December has this way of pulling us into giving, doing, hosting, wrapping, organizing, running around… and suddenly the things that make us feel aliv…
11 months, 1 week ago