Podcast Episodes
Back to SearchWhen Grief Is Sneaky And How Dance Can Help | Ep 87
Episode 87
Grief isn’t always obvious.
Sometimes it doesn’t come with a clear loss, a ceremony, or a moment where everyone agrees something ended. Sometimes it s…
8 months ago
If You Hate Looking At Yourself In The Mirror This Is For You | Ep 86
Episode 86
The mirror in dance class can bring up a lot. Sometimes we look at our reflection and the first thought is, “I hate how I look.” The mirror stops bei…
8 months ago
How To Come back After A Setback | Ep 85
Episode 85
In this episode, I talk about how to move through setbacks without turning them into something bigger than they are. Whether it’s illness, injury, or…
8 months, 1 week ago
The Rule Of Thirds: Why You Feel Stuck and How To Get Out of It | Ep 84
Episode 84
Have you ever felt stuck? Like everything you are doing you are either really challenged and nothing is going smoothly, or your off?
I introduce a con…
8 months, 2 weeks ago
Why Dancers Improve Faster Than Everyone Else | Ep 83
Episode 83
Reflection is one of the most powerful tools we as humans have access to. And its important to know how to use it because our brain plays tricks on u…
8 months, 2 weeks ago
The Secret to Big Results | Ep 82
Episode 82
Big change rarely starts big.
In this episode, I talk about rebuilding momentum through the smallest possible steps and how lowering the bar actually …
8 months, 3 weeks ago
Why You Should Pick One Thing To Focus On When Learning | Ep 81
Episode 81
This episode is all about picking one thing and how that single shift can completely change your experience in class.
Overwhelm feels like you’re tryi…
8 months, 3 weeks ago
The 3 Main Reasons You are Stuck In Your Head And Not Present With Your Body | Ep 80
Episode 80
In this episode, I break down the three sneaky things that pull you out of the moment in dance: expectations, judgment, and comparison.
We talk about …
8 months, 4 weeks ago
All in? ... Or Baby Steps?: Finding Your Learning "Sweet Spot" | Ep 79
Episode 79
In this episode, I talk about two very different ways people approach learning.
I love using the imagery of a giant pool:
Do you walk down the stairs s…
9 months ago
Overthinking Is Killing Your Progress And How To Fix It | Ep 78
Episode 78
This episode is about what happens when you overthink something so much that you don’t do it at all and how to break that pattern once and for all.
I …
9 months ago