Podcast Episodes
Back to SearchSet Bigger Goals, Get Bigger Results | Ep 158
Episode 158
Sometimes setting a goal that’s a little bigger than what you think you can accomplish is exactly what you need to surprise yourself!
In this episode,…
2 days, 21 hours ago
Dance Is A Privilege: You “Get” To Dance | Ep 157
Episode 157
Sometimes I think we forget how lucky we are that we GET to dance. We get to move our bodies, listen to music, learn something new, and have an exper…
4 days, 21 hours ago
Is Dance Really Worth It? | Ep 156
Episode 156
Is it really worth it? The time, the money, the vulnerability, the discomfort of trying something new, and even getting yourself out of the house on …
1 week, 2 days ago
Finding Your Own Unique Dance Style | Ep 155
Episode 155
One of the coolest things about dance is that you can give two people the exact same choreography, and it’s going to look different on both of them. …
1 week, 4 days ago
Why Making Mistakes Makes You A Better Dancer | Ep 154
Episode 154
This episode is all about changing your relationship with making mistakes!
Can we skip to the good part? The part where dancing is fun! How many of yo…
2 weeks, 2 days ago
Why Dance Doesn't Need A Finish Line | Ep 153
Episode 153
In this episode, I’m talking about slowing down and learning to enjoy the process of dance instead of always trying to get to the next step.
I started…
2 weeks, 4 days ago
Why Beginner Dancers Are RICH | Ep 152
Episode 152
Beginner dancers are rich in so much: opportunity, experiences, progress, and all of the things they get to discover for the very first time.
Think ab…
3 weeks, 2 days ago
Making Actual Progress: Effective Vs Efficient | Ep 151
Episode 151
This episode is all about being effective and efficient when it comes to learning dance and understanding that sometimes doing MORE isn’t necessarily…
3 weeks, 4 days ago
Embracing The Messy and Forgetting the "All or Nothing" | Ep 150
Episode 150
Do you ever get stuck in that all or nothing thinking where something either has to be 100% or you’re not doing it at all?
This episode is all about e…
4 weeks, 2 days ago
Why Dance Is The Best Exercise You Can Do | Ep 149
Episode 149
This episode goes into ALL the reasons why I think dance is one of the best forms of exercise you can possibly do.
Dance is all encompassing.
Your body…
1 month ago