Podcast Episodes
Back to SearchFind Your Community Within Dance | Ep 146
Episode 146
This episode is all about finding your community of people and how dance can help you do that.
The dance studio is such a great place to become part o…
1 month ago
Changing Your Goals For Who You Are Today | Ep 145
Episode 145
This episode is all about shifting your goals and giving yourself permission to change them.
When you set a goal, you can have every intention of doin…
1 month, 1 week ago
What To Do When You Feel Pain While Dancing | Ep 144
Episode 144
Remembering that dance is athletic is really helpful because when you dance, at some point, you’re probably going to experience some kind of pain.
In …
1 month, 1 week ago
How To Declare That Something Is Worth Celebrating | Ep 143
Episode 143
In this episode I talk about declaring that something is worth celebrating.
I talk about my journey with celebrating the studio’s anniversaries and ho…
1 month, 2 weeks ago
How To Be Discouraged In Dance Without Accepting Defeat | Ep 142
Episode 142
That night you struggled you actually did a lot more. Sometimes its not about the exact dancing and getting it exact that is why or how you enjoy a d…
1 month, 2 weeks ago
Signing Up For Your First Dance Class | Ep 141
Episode 141
This episode is to help get you READY for what your first dance class is actually going to be like.
Dance will challenge you physically, mentally AND …
1 month, 3 weeks ago
Finding The Joy In Being A Beginner Dancer | Ep 140
Episode 140
There is something really special about being BRAND NEW at something.
In this episode, I talk about the joy of being a beginner dancer and how freeing…
1 month, 3 weeks ago
When You Feel Like You Are Doing Everything And Nothing At The Same Time | Ep 139
Episode 139
This episode is all about when you feel like you’re doing EVERYTHING, but somehow it feels like you’re doing nothing.
This happens in dance all the ti…
1 month, 4 weeks ago
How To Gain Control Through Pivoting | Ep 138
Episode 138
This episode is all about pivoting, gaining control, letting things go, and really asking yourself if you’re able to release something and trust the …
2 months ago
Do The Easy Thing First And Get A Lot More Done | Ep 137
Episode 137
This episode is all about why you should do the easy thing first (contrary to what doing the easy thing first and how doing something easy can actual…
2 months ago