Episode Details

This episode is all about pivoting, gaining control, letting things go, and really asking yourself if you’re able to release something and trust the process.

We have expectations. We think something is going to go a certain way and then when it doesn’t, we immediately want to figure out how to gain control again.

But we aren’t necessarily meant to gain control.

We’re meant to learn how to pivot and adapt ( the more elite skills)

Can you take what’s happening, even if it’s not what you expected, and figure out what to do with it? Can you let go of what you thought it was supposed to be and work with what you actually have?

Dance gives us SO many opportunities to practice this. You forget the choreography. You’re in the wrong spot. Your body isn’t doing what you thought it was going to do that day. Something changes in class. You mess up. You have to figure out what to do next instead of getting stuck on what was supposed to happen. The more you dance, the more you get to practice pivoting, adapting, and continuing anyway.

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