Episode Details

This episode is all about shifting your goals and giving yourself permission to change them.

When you set a goal, you can have every intention of doing it, but you also don’t necessarily know what’s going to be realistic for you that year. You don’t know what’s going to happen. You don’t know how you’re going to feel. You don’t even know if you’re going to want the same thing six months from now.

Goals shift because WE shift. Life shifts. Things happen.

And the same thing happens in dance.

You might walk into dance class thinking, “Today I’m really going to work on my facials.” And then you get there and you’re in a sh*tty mood and you don’t want to work on your facials. Maybe the goal for that class becomes being present. Maybe it becomes moving your body. Maybe it becomes staying in the room and taking class.

That doesn’t mean you failed at the original goal. You got new information and you adjusted.

This episode is permission to change the goal. 

Shift it. Adjust it. Make it fit where you actually are now instead of forcing yourself to stick to something you decided when your life looked different and do it without the guilt.

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