Episode Details

That night you struggled you actually did a lot more. Sometimes its not about the exact dancing and getting it exact that is why or how you enjoy a dance class

In this episode I give you my best tricks for not accepting defeat and how to take control before it controls you. I teach you how to make it a place of ease and not a place of stress with examples like:

1. Living in the moment, being present and grateful that you are able to move and dance or that there is something like this in your town. 

2. set and intention and make updates throughout the class to lower the pressure. 

3. Adjust the thermometer - lower intensity, lower endurance, understand your body and energy levels to preserve your stamina so that you can do your goal 

4. Find out whats realistic for you, realistic goals - goals are a rough draft. Micro goals are great too

and more!

Listen so that the next time you are on the verge of throwing the towel in, you can stop and take your power back!

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio