Episode Details

This episode is all about finding your community of people and how dance can help you do that.

The dance studio is such a great place to become part of something that is SO much more than dance. You’re around like minded women, you’re seeing the same people every week, you’re learning together, and you’re going through a lot of the same things together.

And I talk about this from my own perspective too and recognizing the times when I’m isolating myself and maybe I actually need MORE relationships and more connection in my life.

Because the more relationships you have, the more opportunities you have to find people you connect with over different things. Maybe one person understands one part of you and someone else understands another. And when you dance together, you already have this thing that connects you.

You’re going through similar things. You understand what it feels like to learn something new, be uncomfortable, struggle with choreography, finally get something you’ve been working on, or walk into class after having a crappy day.

And maybe you’ve been feeling lonely or like you haven’t found your people yet.

Make your community what you want it to be. Call people in. Put yourself in places where connection can actually happen. aka go take the dance class!

Because there might be people waiting for you that you haven’t even met yet.

And dance might be the thing that brings you together.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio