Episode Details

Sometimes I think we forget how lucky we are that we GET to dance. We get to move our bodies, listen to music, learn something new, and have an experience that’s just for us. 

In this episode, I share some of my own experiences with injuries and health conditions, including a year when I wasn’t able to walk at all. That experience gave me a completely different perspective on what it means to have the opportunity to dance.

We talk about how easy it is to overthink things, make excuses, or wait for the perfect time to start something we’ve been wanting to do.

Think about it. If there’s a dance studio near you, a class that fits your schedule, and something you’re excited to try, maybe that’s the universe giving you an opportunity to take advantage of!

Dance brings so much into your life and we also get to stop thinking about all the reasons we can’t and recognize how many reasons we CAN.

Take the universe up on the offer! Accept the gift that is dance! 

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio