Episode Details

Have you ever felt stuck? Like everything you are doing you are either really challenged and nothing is going smoothly, or your off?

I introduce a concept that changed everything for me: the rule of thirds.

Growth gets to live in three spaces:

⭐️ one where you’re killing it (your flow state)

⭐️ one where you’re working on it (your practice state)

⭐️ one where you feel challenged (your reset state)

When everything feels like the challenge zone, it’s overwhelming. You start to feel like you’re bad at everything, and that’s when motivation drops.

when you understand how to balance your thirds, everything shifts.

In this episode, I break down how this shows up in dance:

This episode will help you:

• understand why feeling stuck is actually part of growth
• identify which “third” you’re in
• rebalance your experience so you stay motivated
• stop labeling yourself as bad when you’re just learning

Growth doesn't feel good all the time and its not meant to feel terrible all the time either.

When you learn how to balance your thirds, you live with more motivation. 

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio