Podcast Episodes
Back to SearchYour Big Moment And How To Be Prepared: Backstage Energy | Ep 38
Episode 38
There are tons of big moments in life and all of these moments have parallels to being backstage and creating good backstage energy.
These big moments…
1 year, 1 month ago
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
Episode 37
Learn how to outsmart your body. Changing the energy and the energy around you can help you feel unstuck and gain the ability to get out of a rut!
I b…
1 year, 1 month ago
How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36
Episode 36
In this episode we review the idea that If you are properly rehearsed you are prepared. One of the most valuable skills a dancer has is the fact that…
1 year, 2 months ago
Show Up… Even When You Don’t Want To | Ep 35
Episode 35
The way dancers show up on stage is the way we get to show up for ourselves in real life. When you can consistently show up for yourself, there are g…
1 year, 2 months ago
Dressing The Part: Why the "Costume" Matters | Ep 34
Episode 34
We act a different way when we dress a certain way. what you wear affects how to show up for yourself. I take you through a flashback of when I first…
1 year, 2 months ago
Interruptions Part 2: Detours: How to Excel Through Life's Major Detours | Ep 33
Episode 33
This is part two of our Interruptions series, and today we’re diving into detours. The unexpected reroutes that can feel like setbacks and often end …
1 year, 2 months ago
Interruptions Part 1: Transitions: How to Excel Through Life's Major Transitions | Ep 32
Episode 32
This is a two-part episode on interruptions: transitions and detours. In this episode we’re talking about transitions the kind that flip your routin…
1 year, 2 months ago
How To Prevent Burn Out | Ep 31
Episode 31
In this episode we talk all about burn out. When burnout takes over, autopilot replaces awareness.
Why do we burn out?
Constant people-pleasingSeeking…1 year, 2 months ago
How To Fight Resistance And Build Momentum | Ep 30
Episode 30
Momentum isn’t about waiting for motivation to strike it’s about showing up, even when resistance feels heavier than you are. In this episode, we tal…
1 year, 2 months ago
Going All In With Fear: Learn Faster, Fail Faster, And Grow Faster | Ep 29
Episode 29
This episode is all about the next level of courage, not just taking fear along for the ride, but cannonballing into the deep end with it. I share on…
1 year, 2 months ago