Episode Details

There are tons of big moments in life and all of these moments have parallels to being backstage and creating good backstage energy.

These big moments could be:

• a job interview
• launching an event
• speaking on stage or giving a presentation 
• getting surgery
• even breaking up with someone

Let me help you get ready for your big moment. Use these skills to help guide you through it with ease. 

Backstage we turn into our own cheerleader, meditation guide, and nurse.

There is such a big build up and it requires:

• presence
• alignment
• being ok with stillness

No matter how much you rehearse, its hard to know exactly what it will be like as everything affects everything and how it is going to go is always unknown.

• Lean in and breathe
• honor the pause 
• live in the present not in the replay
• say your affirmations
• take fear and nerves *with* you
• stretch the skill of patience

See you on the dance floor,

K

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio