Podcast Episodes

You're Already "There" | Ep 18

Episode 18

We move so fast from one "there" to the next that we forget to actually celebrate the moment we are in. If we are always focused on what's next, it c…

1 year, 4 months ago

View Episode

If You're Not Doing, You're Losing | Ep 17

Episode 17

The only way you win is when you do and the only way you lose is when you don't do. There is always going to be resistance to the unknown and here ar…

1 year, 4 months ago

View Episode

How To Step Out Of Your Comfort Zone | Ep 16

Episode 16

This episode is all about knowing yourself as a dancer and as a learner. We talk about the difference between your comfort zone, your sweet spot, and…

1 year, 4 months ago

View Episode

When Life Gets Hard And What To Do About It | Ep 15

Episode 15

Being kind to yourself is a strategy and its one that we get to learn and practice if we aren't well versed in it. Softness isn't a weakness and when…

1 year, 4 months ago

View Episode

Be Seen: How to Make The Most Within Your Dance Community | Ep 14

Episode 14

The dance space is a varying space and it can be a hard place to make friends at first. I am going to teach you some tricks to help you implement and…

1 year, 4 months ago

View Episode

Performance Ready | Ep 13

Episode 13

Performance week is a fun and special week. Here are a few of my getting ready tricks that I love to implement during performance week.

Snacks, hydrat…

1 year, 4 months ago

View Episode

Dancing Through Obstacles | Ep 12

Episode 12

Let's face it, life is always life-ing and its hard sometimes to navigate the recurring obstacles. 

I am here to walk you through what I see as the mo…

1 year, 4 months ago

View Episode

Letting Go of Expectations Without Letting Go of Hope | Ep 11

Episode 11

Sometimes we think we don't have expectations... and then we find ourselves disappointed and don’t know why because the expectation was quiet, hidden…

1 year, 4 months ago

View Episode

Get Unstuck: How To Finally Feel Like You Are Getting Somewhere | Ep 10

Episode 10

The most frustrating thing as a dancer and a person is to feel like you are working so hard on something like a skill and not getting anywhere. I'm h…

1 year, 4 months ago

View Episode

Having What It Takes... To Get What You Really Want In Life | Ep 9

Episode 9

This episode is the kick in the butt you didn't ask for. 
You want it... do you actually have what it takes to get it?

We know what we want and we can …

1 year, 5 months ago

View Episode