Podcast Episodes

The Real Meaning of "Fearless" | Ep 28

Episode 28

This episode is about what being fearless really means. We always think we need to wait for fear to disappear...instead we get to bring the fear alon…

1 year, 3 months ago

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This Concept Will Change Your Life: "Be. Do. Have." | Ep 27

Episode 27

You said you want it... Can you hold on to it? Learning this concept changed my life. In this episode, I walk you through the idea of "Be. Do. Have."…

1 year, 3 months ago

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The Gift of Frustration | Ep 26

Episode 26

What if I told you that the best way to conquer the feeling of frustration is to lean into it? In this episode, I walk you through how to lean on fru…

1 year, 3 months ago

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How to Ask Better Questions To Become A Better Dancer | Ep 25

Episode 25

Learn how professional dancers address their confusion to become  better dancers. Asking good questions is a skill just like dancing is a skill.  Lis…

1 year, 3 months ago

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Imposter Syndrome and the 4 P's | Ep 24

Episode 24

The imposter syndrome is an internal phoniness. You usually feel like a fraud if you aren't perfect. I define all the ways that we experience the imp…

1 year, 3 months ago

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She's Not Better, She's Just Further. | Ep 23

Episode 23

Let's dive into the social comparison theory. Where we compare ourselves to the best person in the room. She's not better, she's just further. 

Feel t…

1 year, 3 months ago

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How to Play Offense and Defense in Dance | Ep 22

Episode 22

This one is for the dancer who’s tired of feeling guilty for resting and ready to move with purpose, not pressure.

Understand what it means to be danc…

1 year, 3 months ago

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The Cake Method For Dancers: Dance Better And Improve Faster | Ep 21

Episode 21

I came up with this method to help my students understand what to focus on when they are at dance. 

The Cake Method is as follows:

Layer 1 - MemoryLaye…

1 year, 3 months ago

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Perfect Doesn't Exist | Ep 20

Episode 20

In this episode, I teach you the hack that I learned from observing my mom in action. My mom never strives for perfection she strives for getting thi…

1 year, 3 months ago

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When An Opportunity Shows Up... and It's *Almost* It | Ep 19

Episode 19

The door before the dream. The opportunity that comes and its slightly related to your goal and you don't know if you should take it or leave it, que…

1 year, 3 months ago

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