Podcast Episodes
Back to SearchSneaky Expectations And What To Do About Them | Ep 116
Episode 116
Sometimes our expectations sneak up on us and while we logically know we made an expectation we somehow have trouble getting ourselves out of that th…
4 months, 3 weeks ago
How To Expand On Your "AHA" Moment | EP 115
Episode 115
When you're learning how to dance its amazing how much there is to learn in this new world of dance. One of the most exciting things is when it start…
4 months, 3 weeks ago
When The Chaos Happens And What To Do About It | Ep 114
Episode 114
There is always a week that stands out for being the week that makes you say... "what just happened?" or "what is going on this week?" Whether for ex…
4 months, 4 weeks ago
Get Out Of Your Rut With This 100% to 10% Conversion Rule | Ep 113
Episode 113
You know that dream scenario? In this episode, I am going to show you how you can get so close to it with the 100% --> 10% conversion rule. We explor…
5 months ago
What Progress Actually Looks Like For A Dancer | Ep 112
Episode 112
There's no doubt that frustration will happen, its more about how to manage it. I go over these skills with you and why they are important so that yo…
5 months ago
Feeling Uncomfortable In Dance Class? Try This | Ep 111
Episode 111
In this episode, I share a class exercise we do every so often and why it has become one of my favorite ways to measure growth. The first time you do…
5 months, 1 week ago
Josh Asks, Krissy Answers | Ep 110
Episode 110
In this episode, my Joshy asks me questions about dance and owning a studio. Listen to in depth and powerful insights that will help you on your danc…
5 months, 1 week ago
Free Yourself From Perfection By Increasing Your Reps... AKA DANCE MORE | Ep 109
Episode 109
This is the secret to lowering your pressure and perfection on yourself. If you are coming to dance infrequently, the way you approach dance will be …
5 months, 2 weeks ago
How To Critique Your Dance Through Observation and Without Judgement | Ep 108
Episode 108
There is a way you can take in information and not be so mean to yourself.
On the dance floor observations turn into judgements fast and its because …
5 months, 2 weeks ago
A Year Later You'll Be Glad You've Done This | Ep 107
Episode 107
In this official anniversary of the podcast episode, get ready to hear the the best things that will help you stay consistent on your upcoming year o…
5 months, 3 weeks ago