Episode Details
Back to EpisodesFree Yourself From Perfection By Increasing Your Reps... AKA DANCE MORE | Ep 109
Episode 109
Published 5 months, 2 weeks ago
Description
This is the secret to lowering your pressure and perfection on yourself. If you are coming to dance infrequently, the way you approach dance will be different than when you come more frequently. The reps matter. Rep = 1 class 1 opportunity (one shot). That means everything counts. If you mess up you feel it more. You're harder on yourself. You weigh things so heavily.
Coming more frequently (getting in the reps) is the answer to experience less pressure and freedom from perfection.
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