Podcast Episodes
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BONUS EPI: Grounded Action For A Heavy World Where Billionaires Get Redactions
Season 1
I speak honestly about the weight of the Epstein files, the absence of accountability, and how survivors bear the cost while power stays protected. W…
8 months ago
Understanding Weaponized Incompetence And How To Shift It
Season 1 Episode 46
Today I talk about weaponized incompetence, trace how it drains intimacy and spikes the nervous system, and offer seven grounded shifts to move from …
8 months, 1 week ago
LATE DIAGNOSIS SERIES: From RSD To PDA - Common Terms Explained
Season 1 Episode 45
We celebrate a milestone and close our neurodivergent series by translating common “buzzwords” into clear, humane guides for daily life. We name RSD,…
8 months, 2 weeks ago
LATE DIAGNOSIS SERIES: ADHD/Autism Accommodations: What You Deserve and How to Ask
Season 1 Episode 44
This episode explains why accommodations are equity, not favors, and I offer scripts for you to use to ask for what you need at work, at home, and in…
8 months, 3 weeks ago
LATE DIAGNOSIS SERIES: Autistic/ADHD Burnout - Why Everything Feels Impossible Now
Season 1 Episode 43
Today I trace the real arc of neurodivergent burnout after late ADHD or autism diagnosis and why understanding yourself doesn’t refill the tank overn…
8 months, 4 weeks ago
LATE DIAGNOSIS SERIES: Telling Family After Late Diagnosis
Season 1 Episode 42
I explore how to decide whether to tell partners, kids, parents, and siblings about a late ADHD or autism diagnosis, and how to protect your peace.
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9 months ago
BONUS EPI: Saying No To Hustle, Yes To Healing
Season 1
I share a schedule shift to Wednesdays only so we can honor health, capacity, and sustainable creativity. I model boundaries over performance and inv…
9 months, 1 week ago
LATE DIAGNOSIS SERIES: Working Through the Grief & Rewriting Your Story
Season 1 Episode 41
We explore the hidden grief that follows a late neurodivergent diagnosis and map the waves that crash through childhood memories, relationships, and …
9 months, 1 week ago
BONUS EPI: Untangling Trauma Responses From Personality Traits For Late-Diagnosed, Neurodivergent Women
Season 1
We trace how survival strategies like people pleasing, hypervigilance, perfectionism and hyperindependence get mislabeled as personality and how to t…
9 months, 2 weeks ago
LATE DIAGNOSIS SERIES: What The First Year Post-Diagnosis Really Feels Like And How To Move Through It
Season 1 Episode 40
We open a new series on late diagnosis with a frank look at the first year after learning you’re neurodivergent. Relief, rage, grief, and an identity…
9 months, 2 weeks ago