Podcast Episodes
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The Power of Coming Home to Your Body
Season 1 Episode 5
In this epi, we explore what it means to come home to your body after trauma, survival mode, or years of disconnection.
You’ll learn why embodiment fe…
1 year, 5 months ago
BONUS EPI: Soft, Angry, Awake: Living in a World That Doesn’t Make Sense
Season 1
What does it mean to be sensitive, neurodivergent, and emotionally honest in a world that demands your silence?
This BONUS EPI is for every woman who …
1 year, 5 months ago
Survival Mode Isn’t a Life Plan: Unpacking the Choices We Made in Our 20s & 30s
Season 1 Episode 4
In this epi, I’m looking back at the choices so many of us made in our 20s and 30s—relationships, careers, even versions of ourselves we thought we h…
1 year, 5 months ago
If You’re Wondering Why You’re Not ‘Over It’ Yet; This Is Why
Season 1 Episode 3
If You’re Wondering Why You’re Not ‘Over It’ Yet, This Is Why
What if healing doesn’t mean constantly getting better but learning how to meet yourself…
1 year, 6 months ago
Finding Your Voice After Trauma
Season 1 Episode 2
In this epi, I explore what it really means to find your voice after trauma, not in a loud or performative way, but in the quiet, sacred act of comin…
1 year, 6 months ago
The Awakened Heart - A Podcast for Healing Women - Episode 1
Season 1 Episode 1
In this intro Epi, I share my story, my why, and the vision behind The Awakened Heart Podcast. This podcast was created for women who are ready to st…
1 year, 6 months ago