Podcast Episodes
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Tired of People-Pleasing? Claim the Peace You Deserve
Season 1 Episode 15
In this epi, we unpack the truth behind people-pleasing.
Connect with Me:
I offer private sessions for therapy if you’re in Texas, and life coaching if…
1 year, 3 months ago
BONUS EPI: From Authority to Ally: Parenting Adult Children with Love
Season 1
Have you noticed your grown child becoming distant?
Maybe they don’t call as often.
Maybe conversations feel guarded.
Maybe they’ve asked for space, and…
1 year, 3 months ago
Parenting the Parent: When You’re the Emotionally Mature One
Season 1 Episode 14
Have you ever felt like you’re the parent in your relationship with your actual parent?
Like you’re the one holding space, staying regulated, smoothin…
1 year, 3 months ago
BONUS EPI: Rest is a Rebellion: Making Peace with Stillness in a World That Won’t Stop
Season 1
Choosing Stillness as Sacred
If rest feels hard for you, you’re not alone.
So many trauma-impacted, neurodivergent, and caregiving women have learned t…
1 year, 3 months ago
Processing Slowly Doesn’t Make You Broken; You Are Discerning
Season 1 Episode 13
Why You’re Not Broken for Needing More Time
Do you freeze when put on the spot? Need more time to answer texts, make decisions, or speak your truth?
Yo…
1 year, 3 months ago
BONUS EPI: Healing Attachment Styles: What It Really Takes
Season 1
Healing Attachment Styles: What It Really Takes
In this BONUS EPI, we take an honest, compassionate look at attachment styles - anxious, avoidant, and…
1 year, 4 months ago
The Myth of Being Behind (And What No One Tells You About Time)
Season 1 Episode 12
Do you ever feel like you’re “late” to your own life? Like everyone else hit milestones on time and you’re stuck somewhere off-course? In this powerf…
1 year, 4 months ago
BONUS EPI: What If Being the Common Denominator Isn’t a Bad Thing?
Season 1
Have you ever looked at your life, your relationships, your patterns and thought, “If I’m the one constant…maybe I’m the problem”?
In this BONUS EPI, …
1 year, 4 months ago
Speaking Again: Finding Your Voice After Survival Mode
Season 1 Episode 11
What happens when silence was once your safety but now it’s your cage?
In this epi, we explore what it means to reclaim your voice after years of mask…
1 year, 4 months ago
BONUS EPI: You Are Not Behind: Decentering Romantic Pressure at Any Age
Season 1
If you’ve ever felt like you’re “late” to love, partnership or healing, you are not behind. In this BONUS EPI, we unpack the pressure to center roman…
1 year, 4 months ago