Podcast Episodes
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How to Regulate without Shutting Down or Disappearing
Season 1 Episode 10
Regulation isn’t about staying quiet, it’s about staying connected to yourself. In this epi, we unpack what real regulation looks like for trauma sur…
1 year, 4 months ago
BONUS EPI: When One Thing on the Calendar Takes up the Whole Day
Season 1
Ever feel like one small appointment takes up your whole day? You’re not lazy or broken; your body and brain are working overtime. In this BONUS EPI,…
1 year, 4 months ago
You Were Not a Burden: What Your Inner Child Still Needs to Hear
Season 1 Episode 9
If you’ve ever felt “too much” or learned to shut down to survive, this episode is for you.
We explore what your inner child still needs to hear and h…
1 year, 4 months ago
BONUS EPI: Hey Black Sheep: You Were Never the Problem
Season 1
You were never the problem.
You were the proof it could be different.
This BONUS EPI is a love letter to the women who’ve always felt like the outsider…
1 year, 4 months ago
Why It’s So Hard to Set Boundaries And How to Start Anyway
Season 1 Episode 8
Setting boundaries sounds simple… until you try to do it.
If you’ve ever felt guilty, frozen, or like you were being “mean” for saying no; you’re not …
1 year, 5 months ago
BONUS EPI: Is Hope a Scam? What to Do When You’re Tired of Trying
Season 1
When you’ve survived trauma, burnout, or chronic disappointment, hope can feel fake, even cruel. This BONUS EPI is for the women who are tired of try…
1 year, 5 months ago
Why You Feel Emotionally Numb and How to Heal
Season 1 Episode 7
If you’ve been feeling emotionally numb, shut down, or like you’re just going through the motions this epi is your soft invitation to come home to yo…
1 year, 5 months ago
BONUS EPI: When Nurture Felt Like Neglect: Understanding the Mother Wound
Season 1
In this BONUS EPI we explore the tender, complicated truth of the mother wound and how it shapes our relationship with ourselves.
Connect with Me:
I of…
1 year, 5 months ago
The Guilt you Feel Isn’t the Truth
Season 1 Episode 6
Guilt isn’t the voice of your truth.
It’s the echo of old survival patterns that taught you it was safer to abandon yourself than disappoint others.
Yo…
1 year, 5 months ago
BONUS EPI: The Cycle-Aware Workout Plan No One Taught You
Season 1
What if your workouts flowed with your body instead of against it?
In this BINUS EPI, we explore how syncing movement with your natural cycle can heal…
1 year, 5 months ago