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BONUS EPI: When One Thing on the Calendar Takes up the Whole Day
Description
Ever feel like one small appointment takes up your whole day? You’re not lazy or broken; your body and brain are working overtime. In this BONUS EPI, we unpack the nervous system overwhelm, anticipatory fatigue, and executive dysfunction that can make even “just one thing” feel like too much.
This episode is especially for trauma-experienced and neurodivergent women navigating time pressure, shame, and overstimulation.
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