Podcast Episodes
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When You Feel Numb in Your Healing Journey
Season 1 Episode 20
In This Episode:
• Acknowledging the numbness for trauma survivors and neurodivergent women
• Reframing & Radical Acceptance, AKA meeting yourself wher…
1 year, 2 months ago
BONUS EPI: The Money Episode I was Afraid to Make
Season 1
Money wounds don’t disappear just because we learn how to budget or manifest. For trauma survivors and women who’ve lived in survival mode, financial…
1 year, 2 months ago
Still Not Behind: You’re Not Late; You’re Living
Season 1 Episode 19
Still feeling like you’re not where you “should” be in life? This episode is your reminder: you’re still not behind. Whether you’re healing from trau…
1 year, 2 months ago
BONUS EPI: What It Looks Like To Heal Solo When No One Else Feels Safe.
Season 1
Healing can feel isolating especially when there’s no safe person to share your pain with. In this epi, I talk about what it means to heal solo, how …
1 year, 2 months ago
What It Really Means to Be Neurodivergent (It’s More Than ADHD and Autism)
Season 1 Episode 18
In this epi, I define what it means to be neurodivergent and explore all that falls under the umbrella of neurodivergence and YES, it’s beyond just A…
1 year, 2 months ago
BONUS EPI: This Is What It Feels Like: The Perimenopause Episode I Needed Years Ago
Season 1
In this bonus epi I’m getting real about perimenopause; what it’s been like, what I wish I knew sooner and how I’m learning to care for myself throug…
1 year, 3 months ago
Why You Feel So Tired All the Time Even When You’re “Doing Everything Right”
Season 1 Episode 17
In this epi, I dive into the hidden exhaustion of masking especially for neurodivergent and trauma-impacted women. I’ll talk about the difference bet…
1 year, 3 months ago
BONUS EPI: Pep Talk: Comfort on the Hard Days
Season 1
This quick epi is a soft landing for the woman who feels like she’s barely holding it together. If you’re emotionally exhausted, mentally foggy, or j…
1 year, 3 months ago
People-Pleasing Part 2: Untangling Trauma from Kindness
Season 1 Episode 16
If you’ve ever wondered why it feels nearly impossible to say no even when you’re exhausted this epi is for you. People-pleasing isn’t just a habit. …
1 year, 3 months ago
BONUS EPI: Meal Planning Burnout: When Feeding Yourself and Others Feels Like Too Much
Season 1
If the thought of grocery shopping, meal planning, or feeding yourself feels overwhelming right now, this epi is for you.
Listen now for validation, r…
1 year, 3 months ago