Episode Details
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When You Feel Numb in Your Healing Journey
Description
In This Episode:
• Acknowledging the numbness for trauma survivors and neurodivergent women
• Reframing & Radical Acceptance, AKA meeting yourself where you are at and DBT & CPT insights
• How numbness shows up & ways of managing it.
• Moving beyond self-blaming and shouting to acceptance and feeling again.
• Nervous system regulation and grounding techniques.
• Creating safety within yourself after trauma
• Doing everything ‘right’ and still feel numb.
I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.
Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub) for a free 15 min chat to see if we are a good fit!
Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!