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BONUS EPI: When There’s Never Enough: Time, Energy, Money, and Worth
Season 1
Scarcity isn’t just about money. Feelings of scarcity are a nervous system rooted in the belief that there’s never enough time, energy, or worth to …
1 year ago
Burnout vs. Neurodivergent Shutdown: Understanding the Difference Between “Tired” and “Done”
Season 1 Episode 29
If you’ve ever hit a wall where no amount of rest seems to help, this epi is for you.
Let’s unpack the crucial difference between burnout, (the exhaus…
1 year ago
BONUS EPI: The Sacred Pause: Lessons from Surgery
Season 1
Sometimes life hits pause for you even when you don’t want it to.
In this bonus episode, I share my personal story of gallbladder surgery, vulnerabili…
1 year ago
Intense Emotions as Gifts: How Rejection Sensitive Dysphoria Is Your Superpower
Season 1 Episode 28
If you’ve ever felt crushed by criticism, overanalyzed a text, or spiraled when you thought someone was disappointed in you, this episode is for you.…
1 year ago
Taking a Break This Week
I had to take a break this week due to having my gallbladder removed. I will be back next week!!!
Connect with me about this episode!
1 year ago
BONUS EPI: The 10 Songs That Saved Me: A Healing Journey Through Music
Season 1
This is a short episode to share my favorite songs I’ve listened along my healing journey!
I know I mentioned not having a APPLE MUSIC playlist in th…
1 year ago
Friendship Trauma: Why Social Relationships Feel So Hard
Season 1 Episode 27
Have you ever walked away from a coffee date or group hangout feeling lonelier than when you arrived? Have you carried the sting of being called “too…
1 year ago
BONUS EPI: Why It’s So Hard to Find a Good Therapist (and Questions to Ask So You Don’t Settle)
Season 1
In This Bonus Epi:
For many trauma survivors and neurodivergent women, finding a therapist isn’t just about scheduling a session, it’s about risking t…
1 year, 1 month ago
Drama Queen? Too Loud? Too Sensitive? The Wounds of Growing Up Misread
Season 1 Episode 26
Have you ever been told you’re “too sensitive,” “too loud,” “too quiet,” “too dramatic,” or “too much”? For many women, especially those who are neur…
1 year, 1 month ago
BONUS EPI: Recovery from Neurodivergent Burnout: What Actually Works And What Doesn’t
Season 1
What You’ll Learn in This BONUS EPI:
The key differences between workplace burnout and neurodivergent burnoutThe signs and symptoms of ND burnout (and…1 year, 1 month ago