Episode Details

Scarcity isn’t just about money.  Feelings of scarcity are a nervous system rooted in the belief that there’s never enough time, energy, or worth to feel safe.

In this Epi, we’ll explore how trauma and neurodivergence shape our relationship to “enoughness.” Join me as we unpack how scarcity shows up in time, productivity, money, and self-worth.

“Scarcity isn’t who you are. It’s what your body learned to do when safety was unpredictable.”

Journal Prompts:

• Where does scarcity speak the loudest in your life right now (time, money, energy, worth)?
• What does your body do when you feel “not enough”?
• What would sufficiency feel like in your body if it were safe to experience it?
• What’s one small way you can practice “enough for now” this week?

Connect with Me:

I offer virtual sessions whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.

Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub)  for a free 15 min chat to see if we are a good fit! 

Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!

Connect with me about this episode!