Podcast Episodes
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ADHD, Autism, AuDHD And Trauma: How To Tell Them Apart And What To Do Next
Season 1
We unpack how ADHD, autism, AuDHD, and complex trauma overlap, why women are missed for years, and how to finally tell the differences that matter fo…
9 months, 3 weeks ago
End of Year Reflections
Season 1 Episode 39
I reflect on a messy, beautiful year of parenting adult children, emergency surgery, sleep apnea, quitting social media, and rebuilding life with res…
9 months, 3 weeks ago
BONUS EPI: The Difference Between Being Nice and Being Kind (And Why Nice Is Killing You)
Season 1
This episode challenges the myth that being “nice” is the same as being kind abd I will explains why niceness often masks as performance, people plea…
10 months ago
How To Be Love And Light And Take No Shit
Season 1 Episode 38
We challenge the wellness myth that healing means endless calm and compliance, and offer a grounded path where compassion and firm boundaries live si…
10 months ago
BONUS EPI: Dear January: Opting Out Of New Year’s Resolution Pressure For Neurodivergent And Trauma-Surviving Women
Season 1
We push back on “new year, new you” and offer permission to rest, especially for neurodivergent women and trauma survivors who feel depleted by winte…
10 months, 1 week ago
Getting Unstuck: A Late Diagnosed Guide to Routines and Systems
Season 1 Episode 37
We unpack why “stuck” is not laziness and map clear ways to move again using ND-friendly rules, mindset shifts, flexible routines, and micro-habits. …
10 months, 1 week ago
BONUS EPI: When Your Body Says Yes But You Mean No - Healing Sexual Trauma
Season 1
We name freeze and fawn as survival, not consent, and speak plainly about coercion in relationships, religious pressure, and why obligatory sex harms…
10 months, 2 weeks ago
Love Bombing - What It Is, Why You Fall For It, and How to Protect Yourself
Season 1 Episode 36
We name love bombing for what it is; a manipulation tactic that mimics romance to fast-track control. I offer concrete tools to slow the pace, protec…
10 months, 2 weeks ago
BONUS EPI: PEP TALK - Comforting Words When the World Feels Heavy, Dark, and Impossible
Season 1
This episode is a Pep Talk for anyone who’s barely keeping it together. For anyone who’s tired of toxic positivity that skips over the reality that l…
10 months, 3 weeks ago
Unmasking: The Hidden Cost of Being “Easy-Going” and “Low-Maintenance”
Season 1 Episode 35
We name masking for what it is; a survival strategy and will map out how to spot it, why it starts, and how to unmask without burning your life down.…
10 months, 3 weeks ago