Podcast Episodes
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The Late Diagnosis Blues: Processing Your Autism/ADHD Discovery as an Adult
Season 1 Episode 25
In This Epi:
• The emotional impact of receiving an ADHD or autism diagnosis as an adult, especially for women
• How masking and misdiagnosis shaped id…
1 year, 1 month ago
BONUS EPI: Daily Wellness Habits for Nervous System Health: What My Lab Results Taught Me About Healing
Season 1
Join me for an intimate conversation about turning a health wake-up call into daily healing habits.
In this episode, I’m sharing my recent lab result…
1 year, 1 month ago
When Being Around Others Feels Like Work: The Hidden Cost of Always Holding It Together
Season 1 Episode 24
In This Epi:
• What masking is and why we mask
• The psychology of masking and insights from trauma-informed care
• How masking shows up at work, at hom…
1 year, 1 month ago
BONUS EPI: Somatic Healing: When Your Mind Understands But Your Body Still Reacts
Season 1
In This Epi:
• Somatic healing for trauma survivors and neurodivergent women
• How nervous system science (Polyvagal Theory) explains the head–body dis…
1 year, 1 month ago
ADHD Accommodations That Actually Work (When You’re Tired of Systems That Don’t)
Season 1 Episode 23
In This Epi:
• ADHD + hormone-aware accommodations for neurodivergent women
• Why one-size-fits-all productivity hacks fail and how cycle syncing offe…
1 year, 1 month ago
BONUS EPI: Empowered Dating Rules: Avoiding Love Bombing, Red Flags and Rushing Intimacy
Season 1
In This BONUS EPI:
• Trauma-informed dating rules for survivors and neurodivergent women
• Why slowing down creates safety, trust and genuine connectio…
1 year, 1 month ago
4 Simple Skills That Stop Overwhelm in Its Tracks
Season 1 Episode 22
In this Epi:
1.TIPP Technique - Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
2.STOP Skill - Stop, Take a breath, Observe, P…
1 year, 1 month ago
BONUS EPI: Emotional Availability: The Art of Being Present with Others
Season 1
This one’s for anyone who’s been told they’re distant, disconnected, or hard to reach, especially while trying to heal. I’m talking about what emotio…
1 year, 2 months ago
Chronic Loneliness: When You Can’t Remember Not Feeling Lonely
Season 1 Episode 21
If your earliest memory is of feeling alone, this epi is for you.
I’m sharing my story of growing up lonely, losing my one safe person, being disowned…
1 year, 2 months ago
BONUS EPI: Emotional Availability: The Art of Being Present with Yourself
Season 1
So many of us know how to show up for others… but freeze, avoid, or disconnect when it’s time to show up for ourselves. Ont this BONUS EPI, we explor…
1 year, 2 months ago