Episode Details
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When Being Around Others Feels Like Work: The Hidden Cost of Always Holding It Together
Description
In This Epi:
• What masking is and why we mask
• The psychology of masking and insights from trauma-informed care
• How masking shows up at work, at home, with friends, strangers, and even with YOURSELF!
• Nervous system strategies to begin unmasking safely and gently
• Moving beyond “faking it” to authentic connection and self-acceptance
• Creating safety in relationships and social settings after years of holding it all in
You’ll walk away with:
• Language to describe what you’ve been feeling but couldn’t name
• Permission to stop performing and start honoring your authentic self
• Practical steps for unmasking without overwhelming your nervous system
Connect with Me:
I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.
Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub) for a free 15 min chat to see if we are a good fit!
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