Episode Details

So many of us know how to show up for others… but freeze, avoid, or disconnect when it’s time to show up for ourselves. Ont this BONUS EPI, we explore what it really means to be emotionally available to you; your needs, your truth, your body’s signals, especially when you’ve lived through trauma, learned self-abandonment, or have been told your feelings were “too much.”

In This Epi:

• Learn how to be emotionally available with yourself for trauma survivors and neurodivergent women

• Grounding techniques for trauma survivors

• How emotional availability feels

I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.

Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub)  for a free 15 min chat to see if we are a good fit! 

Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!

Connect with me about this episode!