Episode Details

Today I trace the real arc of neurodivergent burnout after late ADHD or autism diagnosis and why understanding yourself doesn’t refill the tank overnight. I share raw stories, practical accommodations, and a path to recover with boundaries, rest, and self-trust.

• late diagnosis and the burnout crash
• why masking drains energy and identity
• how diagnosis is a starting point, not a cure
• real-world accommodations for home and work
• boundaries that protect capacity and time
• rest as a non-negotiable nervous system need

**ABOUT ME**

I’m Autumn Moran - Licensed Professional Counselor, yoga instructor, life coach, and a neurodivergent, trauma-experienced woman who helps other neurodivergent, trauma-experienced women heal.

 **GROUP THERAPY PROGRAMS (JOIN THE WAITLIST NOW)**

I’m building group therapy programs for women who are ready to heal in community:

🌿 Somatic Healing Group 

Get out of your head and into your body.

💔 Trauma Recovery Group 

For women healing from complex trauma, childhood wounds, or relational trauma.

🌸 Sexual Trauma Healing Group 

For survivors of sexual trauma who are ready to reclaim their bodies, their sexuality, and their sense of safety.

🧠 Late Diagnosis Support Group 

For women diagnosed with ADHD or autism in adulthood.

**Interested in joining a group?** Join the wait list: http://linktr.ee/EmpoweringWellnessHub

Work one-on-one click the link below for a free 15 min chat: http://linktr.ee/EmpoweringWellnessHub

**CONNECT WITH ME**

🔗 **Linktree:** http://linktr.ee/EmpoweringWellnessHub

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** PREVIOUS EPISODES MENTIONED IN THIS EPISODE**

Setting Boundaries Episode: https://www.buzzsprout.com/2467345/episodes/17182211-why-it-s-so-hard-to-set-boundaries-and-how-to-start-anyway

Setting Boundaries with Family Episode: https://www.buzzsprout.com/2467345/episodes/18195112-when-your-family-doesn-t-understand-setting-boundaries-around-holidays-special-events-and-expectations-and-traditions

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