Episode Details

I explore how to decide whether to tell partners, kids, parents, and siblings about a late ADHD or autism diagnosis, and how to protect your peace. 

• who to tell and why based on safety and motive
• building support before sharing vulnerable info
• partner conversations and practical accommodations
• talking to kids by age with simple language
• parents and siblings, scripts and boundaries
• handling disbelief, stereotypes and passive aggression
• grief for the family you wanted and acceptance

**ABOUT ME**

I’m Autumn Moran - Licensed Professional Counselor, yoga instructor, life coach, and a neurodivergent, trauma-experienced woman who helps other neurodivergent, trauma-experienced women heal.

The goal of this podcast is to help women like myself and my clients not feel alone, hopeless, or helpless - and to create community where we can heal together.

 **GROUP THERAPY PROGRAMS (JOIN THE WAITLIST NOW)**

I’m building group therapy programs for women who are ready to heal in community. Each group will consist of 5 women and will meet weekly for 90 minutes:

🌿 Somatic Healing Group 

💔 Trauma Recovery Group 

🌸 Sexual Trauma Healing Group 

🧠 Late Diagnosis Support Group 

**Interested in joining a group?** Join the wait list: http://linktr.ee/EmpoweringWellnessHub

 **WORK WITH ME**

**Individual Therapy (Texas Residents Only)**

Trauma-informed therapy for neurodivergent women, trauma survivors, and late-diagnosed women navigating their healing journey. (DBT,CPT,IFS)

Life Coaching (Available Anywhere)

 **Somatic Healing Coaching:** Bridge the gap between cognitive understanding and embodied healing through nervous system work and practical integration

 **Unmasking Journey Coaching:** For late-diagnosed neurodivergent women discovering their authentic selves after years of masking

**Free 15-Minute Consultation: http://linktr.ee/EmpoweringWellnessHub

CONNECT WITH ME

🔗 **Linktree:** http://linktr.ee/EmpoweringWellnessHub

🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j

🎙️ **Subscribe to the Podcast:** https://podcasts.apple.com/us/podcast/the-awakened-heart-a-podcast-for-healing-women/id1806732550

♣️**Join the Awakened Heart Pod Club** You get 2 BONUS EPISODES monthly, early access to offerings and future content. buymeacoffee.com/awakenedheartpod

EPISODES MENTIONED:

Setting Boundaries Episode: https://www.buzzsprout.com/2467345/episodes/17182211-why-it-s-so-hard-to-set-boundaries-and-how-to-start-anyway

Setting Boundaries Episode: https://www.buzzsprout.com/2467345/episodes/18195112-when-your-family-doesn-t-understand-setting-boundaries-around-holidays-special-events-and-expectations-and-traditions

Episode to learn & share: https://www.buzzsprout.com/2467345/episodes/18440753-adhd-autism-audhd-and-trauma-how-to-tell-them-apart-and-what-to-do-next

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