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LATE DIAGNOSIS SERIES: ADHD/Autism Accommodations: What You Deserve and How to Ask
Description
This episode explains why accommodations are equity, not favors, and I offer scripts for you to use to ask for what you need at work, at home, and in your social life. We will unpack internalized ableism, set boundaries with compassion, and share practical tools to ask for accommodations and to prevent burnout and protect your energy.
• late diagnosis and why asking stalls
• accommodations as equity and burnout prevention
• ADA rights and reasonable workplace changes
• clear scripts for managers, partners, and roommates
• sensory-friendly environments and simplified systems
• boundaries, pushback, and following through
• self-accommodation and permission statements
• shifting from perfectionism to sustainable routines
**ABOUT ME**
I’m Autumn Moran - Licensed Professional Counselor, yoga instructor, life coach, and a neurodivergent, trauma-experienced woman who helps other neurodivergent, trauma-experienced women heal.
**GROUP THERAPY PROGRAMS (JOIN THE WAITLIST NOW)**
I’m building group therapy programs for women who are ready to heal in community. Groups will consist of 5 women per group and will run for 8 weeks meeting weekly for 60-90 minutes:
🌿 Somatic Healing Group
Get out of your head and into your body. Well move our bodies in healthy, healing ways as well as meditate, learn breathing techniques, mudras, EFT (tapping), & more.
💔 Trauma Recovery Group
For women healing from complex trauma, childhood wounds, or relational trauma.
🌸 Sexual Trauma Healing Group
For survivors of sexual trauma who are ready to reclaim their bodies, their sexuality, and their sense of safety.
🧠 Late Diagnosis Support Group
For women diagnosed with ADHD or autism in adulthood ready to dive deep into accommodating, breaking the perfectionism patterns, stop people-pleasing, and setting appropriate boundaries.
**Interested in joining a group?** Join the wait list: http://linktr.ee/EmpoweringWellnessHub
Work one-on-one click the link below for a free 15 min chat: http://linktr.ee/EmpoweringWellnessHub
**CONNECT WITH ME**
🔗 **Linktree:** http://linktr.ee/EmpoweringWellnessHub
🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j
🎙️ **Subscribe to the Podcast:** https://podcasts.apple.com/us/podcast/the-awakened-heart-a-podcast-for-healing-women/id1806732550
♣️**Join the Awakened Heart Pod Club** You get 2 BONUS EPISODES monthly, early access to offerings and future content. buymeacoffee.com/awakenedheartpod
** PREVIOUS EPISODES MENTIONED IN THIS EPISODE**
These episodes are great for learning how to not perform or perfect. Goodbye perfectionism & people-pleasing!
You’re not alone. We’re healing together. 🪷💖