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Your Anger Is Proof You Are Healing: Sacred Rage After Sexual Trauma for Neurodivergent Women
Season 2 Episode 9
Numbness can keep us alive, but when it cracks, rage often arrives first because we finally have the energy to name what was wrong. I give you direct…
4 months, 3 weeks ago
Healing from Sexual Trauma Alone: When You Have No Safe People | Neurodivergent Women Recovery
Season 2 Episode 8
We close the numb arc by telling the truth about healing after sexual trauma when nobody in your life feels safe. I walk through why “good enough” ke…
5 months ago
A Sexual Trauma Survivor’s Story: Healing as a Neurodivergent Woman | The Awakened Heart
Season 2 Episode 7
I share a story I’ve held close for more than 30 years, including childhood sexual abuse, rape, pregnancy, and adoption, and how silence from adults …
5 months, 1 week ago
IFS Parts Work for the Freeze Response After Sexual Trauma | Neurodivergent Women Healing
Season 2 Episode 6
We slow down together and practice meeting freeze with compassion instead of pressure, using simple grounding and body-based support. I reframe shutd…
5 months, 2 weeks ago
Why Your Body Avoids Stillness After Trauma: Nervous System Protection for Neurodivergent Women
Season 2 Episode 5
Restlessness after grief is normal when our nervous system finally comes online after numbness. I share a trauma-informed way to practice real rest i…
5 months, 2 weeks ago
Shadow Work and Somatic Release for the Numb Season After Sexual Trauma | Neurodivergent Women Healing
Season 2 Episode 4
We slow grief down and give it a body, a breath, and a ritual so the numb season can finally feel safe to move. I guide you through shadow work, hear…
5 months, 3 weeks ago
Honoring Grief and Loss After Sexual Trauma: When Healing Feels Heavy | Neurodivergent Women
Season 2 Episode 3
Grief can rise when numbness finally softens, and that doesn’t mean we’re failing or sliding backward. We name the double grief of healing after sexu…
5 months, 3 weeks ago
Holding Space for Numbness After Sexual Trauma | Somatic Healing for Neurodivergent Women
Season 2 Episode 2
We slow everything down and meet numbness with respect, treating it as a protective boundary rather than proof we are broken. I explain the freeze re…
5 months, 4 weeks ago
Your Freeze Response Was Survival Not Consent: Sexual Trauma and the Nervous System | Neurodivergent Wome
Season 2 Episode 1
We start season two with a slow return to the body and a clear truth: you were not broken and you did not fail. I name numbness and freeze for what t…
6 months ago
How Mother Wounds and Father Wounds Shape Your Nervous System | ADHD Autism and Trauma Recovery
Season 1 Episode 54
We close season one with a clear look at parental wounds and how your nervous system learned what love, safety, and connection feel like. We connect …
6 months, 1 week ago