Episode Details
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IFS Parts Work for the Freeze Response After Sexual Trauma | Neurodivergent Women Healing
Description
We slow down together and practice meeting freeze with compassion instead of pressure, using simple grounding and body-based support. I reframe shutdown as a protective
• slowing down without needing to feel calm
• reframing “what’s wrong with me” into a protective question
• noticing freeze sensations like heaviness, fog, disconnection, quiet
• meeting freeze as a part of you through an IFS lens
Work With Me Individually (Texas Residents)
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma
• Late-diagnosed ADHD or autism
• Nervous system dysregulation
• Relational pattern healing
If you’d prefer one-on-one support, book a free 15-minute consultation here:
http://linktr.ee/EmpoweringWellnessHub
Good Music for Healing
🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j
Episodes Mentioned in this Episode
Your Body is Protecting you from the Stillness
https://www.buzzsprout.com/2467345/episodes/19127184-your-body-is-protecting-you-from-stillness
You’re not alone.
We’re healing together.