Episode Details
Back to Episodes
Shadow Work and Somatic Release for the Numb Season After Sexual Trauma | Neurodivergent Women Healing
Description
We slow grief down and give it a body, a breath, and a ritual so the numb season can finally feel safe to move. I guide you through shadow work, heart-centered visualization, and gentle somatic release so you can honor double grief without trying to fix it.
• honoring grief as a ritual rather than a challenge
• grounding with breath and safety statements for the body
• shadow work for high achievers and people pleasers who hide pain
• three questions to uncover “unacceptable” grief and fear of feeling
• affirmations for feeling safe, held, and not broken
Work With Me Individually
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma
• Late-diagnosed ADHD or autism
• Nervous system dysregulation
• Relational pattern healing
If you’d prefer one-on-one support, book a free 15-minute consultation here:
http://linktr.ee/EmpoweringWellnessHub
Good Music for Healing
🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j
Episodes Mentioned in this Episode
Honoring the Losses & Heaviness after Sexual Trauma
You’re not alone.
We’re healing together.