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How Mother Wounds and Father Wounds Shape Your Nervous System | ADHD Autism and Trauma Recovery
Description
We close season one with a clear look at parental wounds and how your nervous system learned what love, safety, and connection feel like. We connect those early patterns to freezing, fawning, people pleasing, and boundary struggles, then share simple somatic tools to help you come back to yourself with less shame.
• defining parental wounds
• explaining how the nervous system adapts
• naming mother wound patterns
• naming father wound patterns
• practicing awareness without judgment as the foundation for nervous system healing
• using GLOW to calm activation
• using HALT to check hunger, anger, loneliness, and tiredness before responding
Ready for Deeper Support?
Somatic Healing Group (JOIN THE WAITLIST NOW!)
If you’re ready to move beyond insight and into embodied healing, I’m opening one small Somatic Healing Group this spring.
This 6-week women’s healing group is designed for high-functioning women who:
• Feel chronically on edge or emotionally shut down
• Understand their trauma cognitively but still feel dysregulated
• Want practical nervous system regulation tools
• Are ready for deeper somatic integration
Group Details:
• 6 weeks
• 90 minutes weekly
• Limited to 5 women
• Tuesdays, 6:00–7:30 PM
• Begins April 21st
Investment: $300 total
Payment is due in full at enrollment to reserve your spot.
Spots are intentionally limited to maintain safety and depth.
→ Join the Somatic Healing Group waitlist here:
http://linktr.ee/EmpoweringWellnessHub
Work With Me Individually (Texas Residents)
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma
• Late-diagnosed ADHD or autism
• Nervous system dysregulation
• Relational pattern healing
If you’d prefer one-on-one support, book a free 15-minute consultation here:
http://linktr.ee/EmpoweringWellnessHub
Good Music for Healing
🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j
You’re not alone.
We’re healing together.