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Why Your Body Avoids Stillness After Trauma: Nervous System Protection for Neurodivergent Women
Season 2
Episode 5
Published 5 months, 2 weeks ago
Description
Restlessness after grief is normal when our nervous system finally comes online after numbness. I share a trauma-informed way to practice real rest in tiny steps so our body can learn that slowing down is safe.
• why emotional release can lead to nervous system activation instead of calm
• how stillness can feel unsafe after sexual trauma and chronic stress
• movement-first rest
• “you are the frog” making self-care the first task of the day
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