Podcast Episodes
Back to Search35. How to Stop Comparing Yourself to Other People
Episode 35
In this episode, Sam's ADHD goes absolutely unchecked as she explores the experience of comparing yourself to other people. We all do it. We compare …
9 months, 3 weeks ago
34. Why Is Everyone so Obsessed With Sauna?
Episode 34
In this episode, Sam unpacks the advice every Healthtokker and their mother is shoving down your throat: Sauna, sauna, sauna. Not only does she uncov…
10 months ago
33. What Nobody Tells You About Pregnancy
Episode 33
In this episode, Sam sits down with athlete, creator, podcaster, and activist Taylor Rae Roman, who recently went viral on TikTok for her series "Wha…
10 months, 1 week ago
32. Sober Curious AMA
Episode 32
Today's episode is a follow-up to Sam's original sober curious episode, where she talks about why and how she stopped drinking alcohol (definitely li…
10 months, 2 weeks ago
31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
Episode 31
In this episode, Sam sits down with double board-certified plastic surgeon Dr. Michael Bassiri-Tehrani (better known online as Dr. MBT) for a deep di…
10 months, 3 weeks ago
30. 28 Things I Wish I Knew Before the Age of 28
Episode 30
In this episode, Sam turns 28 (!!!) and reflects on some life lessons she's learned over the years that she really would have loved to hear from a bi…
11 months ago
29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life
Episode 29
In this episode, Sam meets with Dr. Jessica Shepherd, an OBGYN who has made it her life's work to support women's health and hormones as they age. Sh…
11 months, 1 week ago
28. Are Your Workout Clothes Affecting Your Fertility?
Episode 28
In this episode, Sam details a viral video urging people to stop wearing stretchy workout leggings. Between that and HealthTok, there's been a lot of…
11 months, 2 weeks ago
27. Skinny Is In: A History of The "Ideal" Female Body Type, Plus Commentary and Implications
Episode 27
In this episode, Sam delivers a lecture on the history of the "ideal" (read: socially rewarded) female body type. From the first recorded visual repr…
11 months, 3 weeks ago
26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More
Episode 27
In this episode, Sam sits down with Vanessa Rissetto, a registered dietitian, Scorpio, and founder of Culina Health. They talk about the brokenness o…
11 months, 4 weeks ago