Podcast Episodes
Back to Search25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults
Episode 25
In this episode, Sam meets with Jennifer Salzman, an expert on ADHD and the relationship between ADHD and alcohol. They talk about the emotional side…
1 year ago
24. Is Weed Good or Bad for You? The History and Health Implications of Using Marijuana
Episode 24
In this episode, Sam answers a question frequently asked by listeners: is weed bad for us? After giving a full-on history lecture about the origins, …
1 year ago
23. Lindsey Metselaar of We Met at Acme: The State of Dating in 2025
Episode 23
In this episode, Sam sits down with Lindsey Metselaar, host of the popular dating and relationships podcast We Met at Acme. They talk alllll about th…
1 year ago
22. How to Stop Being a Control Freak
Episode 22
In this episode, Sam...admits she has a problem lol. She explores the root causes of her need for control (which borders on unhealthy)—why we crave i…
1 year ago
21. Gut Health 101: Your Microbiome and Improving Gut Health at Home
Episode 21
In this episode, Sam shares a timely motivational story before diving into the foundations of gut health (What body parts and systems does your "gut"…
1 year, 1 month ago
20. Running Foundations: Speed, Endurance, Safety, Cross-training, and Nutrition
Episode 20
In this episode, Sam meets with Heather Milton and Jason Machowsky, the founders of Master My Run, a training program that provides athletes with the…
1 year, 1 month ago
19. How to Overcome Imposter Syndrome
Episode 19
In this episode, Sam recalls the first time she felt imposter syndrome at work, which leads her into a deep dive. Why do we feel imposter syndrome? C…
1 year, 1 month ago
18. Cycle Syncing: How to Feel Your Best During Menstruation, Follicular, Ovulation, and Luteal Phases
Episode 18
Sam starts this episode by talking about her experience with hormonal birth control, which has resulted in her fully feeling each phase of her cycle …
1 year, 1 month ago
17. Alice Mushrooms: The Future of Food as Medicine
Episode 17
In this episode, Sam meets with Charlotte Cruze and Lindsay Goodstein, the founders of Alice Mushrooms. They discuss what notable supplement companie…
1 year, 2 months ago
16. Has Your HIIT Workout Stopped Working? The Relationship Between High Intensity Exercise and Cortisol
Episode 16
In this episode, Sam discovers that her favorite workout routine has stopped giving her the results she’s looking for. On a journey to figure out why…
1 year, 2 months ago