Podcast Episodes
Back to Search15. Optimizing Your Glymphatic System to Detox Your Brain While You Sleep
Episode 15
In this episode, Sam explores the glymphatic system (no, not the lymphatic system!) and how it works to detox our brains after we fall asleep. Inspir…
1 year, 2 months ago
14. Dr. Jonathan Leary: Alternative Medicine, Social Wellness, and the Future of American Healthcare
Episode 14
In this episode, Sam meets with Dr. Jonathan Leary, founder of Remedy Place. They discuss his journey from practicing traditional to alternative medi…
1 year, 2 months ago
13. How to Bounce Back When You're Feeling Down
Episode 13
In this episode, Sam talks about how she's been feeling kind of flat and stuck in a rut over the past few weeks, even though she can't pinpoint exact…
1 year, 3 months ago
12. How to Make New Friends as an Adult
Episode 12
In this episode, Sam explores why it's easier to make new friends as a kid, harder to make new friends as an adult, and necessary to keep trying no m…
1 year, 3 months ago
11. Miranda McKeon: Diagnosed With Stage III Breast Cancer at 19
Episode 11
In this episode, Sam meets with Miranda McKeon. They talk about Miranda's breast cancer journey, from a stage III diagnosis at only 19, to fertility …
1 year, 3 months ago
10. How to Stop Procrastinating and Increase Productivity
Episode 10
In this episode, Sam explores why we procrastinate, as well as strategies for being productive at work, even when it feels impossible. She draws from…
1 year, 3 months ago
9. The Truth About Vaping, Smoking, and Nicotine
Episode 9
In this episode, Sam meets with Caroline Vasquez Huber and Hilary Dubin, the founders of Quit With Jones: a company designed to help you quit vaping …
1 year, 3 months ago
8. Everything You Need to Know About Caffeine
Episode 8
In this episode, Sam goes on a caffeine deep dive after traumatizing herself with an energy drink on an empty stomach (lol). She explores the physica…
1 year, 4 months ago
7. How to Become a Morning Person
Episode 7
In this episode, Sam (who has been a night owl her entire life) explains why she decided to try being a morning person, how she fell in love with it,…
1 year, 4 months ago
6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages
Episode 6
In this episode, Sam meets with celebrity astrologer Aliza Kelly. They discuss astrology for skeptics, what's going on in the stars right now (plus w…
1 year, 4 months ago