Podcast Episodes
Back to Search5. Doomscrolling Is Killing You: How to Reduce Your Screen Time
Episode 5
In this episode, Sam gets a wake-up call about her social media habits, and explores how (and why) Big Social gets and keeps our attention. Then, she…
1 year, 4 months ago
4. Why and How I Stopped Drinking: My Sober Curious Journey
Episode 4
In this episode, Sam gets vulnerable about a scary experience she had while drinking, and how it compelled her to examine her relationship with alcoh…
1 year, 5 months ago
3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work
Episode 3
In this episode, Sam meets with Hilary Hoffman, founder and CEO of The Soto Method. They explore what it's like to feel unhappy at work, how to pivot…
1 year, 5 months ago
2. How to End (And Heal From) Your Toxic Situationship
Episode 2
In this episode, Sam talks about a particularly nasty situationship (yes, that one), and explores the 5 major lessons she took away from her experien…
1 year, 5 months ago
1. How to Make and Keep Your New Year’s Resolutions
Episode 1
In this episode, we explore what holds us back from setting, pursuing, and achieving our New Year’s resolutions. You’ll learn practical, effective st…
1 year, 5 months ago
0. Welcome to CAPS LOCK
Welcome to CAPS LOCK, a podcast designed to help you live bigger, better, louder, and longer. If you don’t know where to start, this is a good place.…
1 year, 6 months ago