Podcast Episodes
Back to Search45. How to Fall in Love With Yourself After a Breakup
Episode 45
In this episode, Sam reflects on that bit that all women do. You know the one! Where we go from the worst relationship of all time to finally finding…
7 months, 1 week ago
44. Do You Actually Need to Take Electrolytes?
Episode 44
In this episode, Sam challenges her skepticism of electrolyte supplements. (While she's not fully a hater, she's definitely...not sold.) Do we actual…
7 months, 3 weeks ago
43. Wait...Is Sunscreen Bad for You?
Episode 43
In this episode, Sam shades some HealthTokkers (classic) and unpacks the trendy conversation surrounding the potential carcinogenic and endocrine-dis…
8 months ago
42. How to Fit Science-Backed Protocol Into Your Daily Routines
Episode 42
In this episode, Sam compiles a lot (like, a lot lot) of research from trusted sources to build the perfect daily routine from the moment you open yo…
8 months, 1 week ago
41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish
Episode 41
In this episode, Sam sits down with sex therapist Vanessa Marin to answer your biggest questions about sex. Why do I have low (or no) sex drive? How …
8 months, 2 weeks ago
40. How to Fix Your Damaged Skin Barrier
Episode 40
In this episode, Sam hears a whole lot about "damaged skin barrier" this and that, and subsequently realizes...we don't really know what tf that mean…
8 months, 3 weeks ago
39. Lindsey Metselaar of We Met at Acme: 45 Straight Minutes of Amazing Relationship Advice
Episode 39
In this episode, Lindsey Metselaar of We Met at Acme returns for a follow-up episode. During our first conversation (episode 23, for anyone who's cur…
9 months ago
38. Everything You Need to Know About Creatine
Episode 38
In this episode, Sam shares everything you need to know (and also a bunch of other stuff you probably don't need to know, but is interesting) about c…
9 months, 1 week ago
37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic
Episode 37
In this episode, Sam calls up Nicole Addison, a registered dietitian and recipe developer (better known to her 1M+ followers as @nourishedbynic) to s…
9 months, 2 weeks ago
36. What to Do When You're Officially Burnt Out
Episode 36
This is not an episode about avoiding burnout, because sometimes you can't. And Sam thinks Big Corporate is always pushing "avoid burnout" propaganda…
9 months, 3 weeks ago