Podcast Episodes
Back to Search65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK
Episode 65
In this episode, Sam shares her food, exercise, and wellness tips for feeling and looking better in just 4 weeks, deep dives into the reality of bulk…
2 months, 3 weeks ago
64. 8 Simple and Effective Ways to Increase Your Attention Span
Episode 64
In this episode, Sam has to rewatch an episode of Loot three times because she can't lock in for the life of her. Problematic! So she decided to emba…
3 months ago
63. Does Autophagy Actually Prevent Cancer and Slow Aging?
Episode 63
In this episode, Sam is inspired by her family's interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer…
3 months, 1 week ago
62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It
Episode 62
In this episode, Sam is caught, red-handed, ON CAMERA...with disgraceful posture. Again. And that was her final straw! So she decided to play a game …
3 months, 2 weeks ago
61. On Money: How to Shift From a Scarcity Mindset to an Abundance Mindset
Episode 61
In this (veryyy chatty, veryyyyyy ADHD) episode, Sam tells a long-winded horror story about how she got financially burned this year—a product of her…
3 months, 3 weeks ago
60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine
Episode 60
In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried…
3 months, 4 weeks ago
59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
Episode 59
In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those "first time" moments when we're let down, disappoin…
4 months ago
58. How to Stop Overthinking Everything
Episode 58
In this episode, Sam opens up about her former destructive habit of overthinking everything until she's fully spiraling and catastrophizing—and then,…
4 months, 1 week ago
57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
Episode 57
In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally m…
4 months, 2 weeks ago
56. Neuroscience Behind the Law of Attraction (and How to Use It)
Episode 56
In this episode, Sam explores a method for approaching (and using) the Law of Attraction that isn't entirely rooted in spiritual BS and New Thought p…
4 months, 3 weeks ago