Podcast Episodes
Back to Search55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?
Episode 55
In this episode, Sam thinks she's sitting down to talk exclusively about the supposed "dangers" of Bluetooth and wireless headphones. Ha. As if she c…
5 months ago
54. Healthy Tips for Navigating the Holidays: How to Avoid Crashes, Binge-Eating, and Food Guilt
Episode 54
In this episode, Sam compiles research from dietitians, nutritionists, hospitals, medical journals, and more to bring you tips on how to be mindful, …
5 months, 1 week ago
53. How to Make a Good First Impression
Episode 50
In this episode, Sam teaches you how to make a good first impression—at a job interview, on a date, with friends...you name it. There's science behin…
5 months, 2 weeks ago
52. Ask a Man: Dating Rules, Falling in Love, and Finding “The One”
Episode 52
In this episode, Sam sits down with William(!!!) to answer your burning questions about the male brain in relationships. He’s really smart, so instea…
5 months, 3 weeks ago
51. How to Count and Track Your Macros and Calorie Intake
Episode 51
In this episode, Sam gets into the nitty gritty: What are macros? Why do people track them? And how do you even do it? Doesn't it take forever??? (Ye…
6 months ago
50. How to Glow Up Your Mind, Body, and Soul This Winter
Episode 50
In this episode, Sam walks in crying but leaves laughing—and that's on having an hour of bestie time with you guys! As the temps start to drop, we st…
6 months, 1 week ago
49. Navigating Complicated Family Relationships Ahead of the Holidays
Episode 49
In this episode, Sam sits down with Ashley Oerman, author of Motherf*cked, to talk about navigating unhealthy, complicated, and even estranged family…
6 months, 2 weeks ago
48. How to Find and Live Your Purpose With Suzy Welch
Episode 48
In this episode, Sam sits down with Suzy Welch of Becoming You, a bestselling book, podcast, and class at NYU Stern School of Business designed to he…
6 months, 3 weeks ago
47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
Episode 47
In this episode, Sam sits down with a doctor to answer every burning question we all have about Ozempic, Wegovy, Mounjaro, Rybelsus, Zepbound, and ne…
6 months, 4 weeks ago
46. What to Do About Seasonal Affective Disorder
Episode 46
In this episode, Sam tackles Seasonal Affective Disorder...before it tackles her. SAD ranges from feeling "meh" all winter to full-on depression. Luc…
7 months ago