Episode Details

In this episode, Sam walks in crying but leaves laughing—and that's on having an hour of bestie time with you guys! As the temps start to drop, we start to glow down...we're pasty, dry, sick, dull, and things just feel STUCK and BLOCKED and STAGNANT. But that's not who we are. We're hot girls, and we deserve to look and feel that way all year round! So Sam shares 7 steps to glow up your bod, 6 steps to glow up your mind, and 6 steps to glow up your soul this winter.

Listen to this episode if you want to spend winter leveling up, but you don't know where to start. The time will pass either way—might as well use it!

Key moments:

02:00 Chatty life updates - missed u besties <3

06:19 The tea about glowing up

12:18 How to glow up your body

12:20 Step 1…everyone should do this TODAY

14:23 Step 2…same vibe but more fun lol

15:40 High vs. low maintenance and an 80/20 lifestyle

17:03 Step 3…do this minimum once per week

18:27 Step 4…Sam reveals her secret pro tips for self-tanning (she’s been gatekeeping this for years lol)

21:29 Step 5…Sam’s #1 favorite glow-up workout plan

24:49 Step 6…this tip could (and probably will) change your life

26:54 Step 7…the perfect formula for your closet cleanout

31:12 How to glow up your mind

31:37 Step 1…how to read to get smarter instead of just for entertainment

35:56 Some of Sam’s latest book recs!!!

38:54 Step 2…how to stay up to date with current events (hot girl methodology!)

40:37 Step 3…a slightly more passive way to glow up your mind lol (easy “on ramp” to being smart)

41:55 Step 4…this one should be a no-brainer TBH

42:41 Step 5…how to exercise your brain on a daily basis (in an actually fun way)

43:17 Step 6…seek out learning opportunities (and an awesome idea on how to do it)

45:15 How to glow up your soul

45:26 Step 1…Sam started doing this a few months ago and it changed her life

46:07 Step 2…journal prompts for glowing up

47:23 Step 3…if you only take one thing away from this episode, TAKE THIS

48:37 How to take inventory of (and evaluate) your relationships

49:09 Step 4…how to find and join a community

50:18 Step 5…Sam’s boyfriend’s mantra, which is literally life-changing lol

51:39 Ways to volunteer that aren’t “typical”

53:00 Step 6…GTFO (literally lol)

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