Episode Details

In this episode, Sam meets with Dr. Jessica Shepherd, an OBGYN who has made it her life's work to support women's health and hormones as they age. She explains the importance of your pelvic floor (not just during pregnancy), how muscle mass improves your longevity, what we need to know before getting pregnant, and how to navigate postpartum and menopause. Her mantra is "don't just add years to your life—add life to your years." And today, she's teaching us how.

Listen to this episode if you are interested in taking care of your hormones, if you're trying to conceive, if you're struggling postpartum, if you're experiencing menopause, or if you want to be informed BEFORE you hit these stages of life!

Key moments:

00:00:35 Guest intro

00:04:48 The gender gap in health information

00:08:21 The best resources for women to seek out health information

00:12:26 What your pelvic floor IS and DOES (hint: it’s not just important for pregnancy)

00:16:25 How to actually strengthen your pelvic floor (more than just kegels)

00:18:18 How does increasing muscle mass make you live longer?

00:21:08 Does it get harder to build muscle mass as you age?

00:23:08 How your lifestyle impacts your hormones

00:25:41 Is cycle syncing real? Does it actually make an impact?

00:28:56 What should we be doing to support our hormones in every stage of life?

00:32:40 How to offset the decline in your hormones as you age

00:34:38 What we should be doing NOW if we want to have children LATER

00:40:42 What people DON’T know about trying to conceive

00:42:49 How your male partner’s health affects pregnancy success

00:46:48 How to support your body and your hormones during pregnancy

00:49:07 What does postpartum actually look like?

00:53:53 A mantra for moms struggling postpartum

00:55:30 What is perimenopause and what does it do to your hormones?

00:57:52 Menopause: what it is and how to survive it

01:01:03 The biggest misconceptions about these transitional phases in a woman’s life

01:02:10 What we’re getting wrong about women’s health

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Visit ⁠⁠⁠⁠FunctionHealth.com/CAPSLOCK⁠⁠⁠⁠.

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